Then and Now TikTok Trend – Elevated TBT in 2026
The Then and Now TikTok trend, also known as the Elevated TBT trend, is making a powerful comeback in 2026. Creators are comparing their old selves to their current glow-up using smooth video transitions, nostalgic music, and confident reveals.
What Is the Then and Now Trend?
This trend shows a side-by-side or transition-style comparison of a person’s past and present. It can highlight physical appearance, fashion style, fitness progress, mindset, or life changes.
Why This Trend Is Going Viral
- People love transformation stories.
- Glow-ups create emotional and visual impact.
- Nostalgic music increases watch time.
- Perfect for New Year motivation and self-growth.
Best Content Ideas
- Before vs after outfit glow-up
- Makeup or hairstyle transformation
- Body progress journey
- Career or lifestyle upgrade
The Then and Now trend helps creators tell their story in seconds — and that emotional storytelling is what makes it explode on TikTok.