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My Mindset for 2026, wish you all the best 🎊 #newyear #2026

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original sound - isabeau.delatour

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#danceitout #2026

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Dance it out! #brugesbelgium #danceitout @yilenaaa

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#2026 #dance #fyp #TikTok #trend

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original sound - crazysoul340

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Just gotta dance it out for a sec sometimes 💃🏻 #positivity #2026 #newyear #grandelash #motivation

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Drop It Like x Without Me

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Just dance it out #2026 #danceitout #greysanantomy #christinayang #dancing

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YES, Dance it out Friday’s will remain in 2026 🥂 Let 2026 be your…. IT’s ABOUT DAMN TIME kind of year 🥳 Double down ♥️♣️♦️♠️ Gain the confidence & courage 🦁 Believe in yourself 🥰 Believe in God’s plan and timing for YOU 🌟 Stay in your lane! Stay focused on what directly affects you! Stay supportive of others! And most importantly… Love All & Love On 💐 Now let’s all have the best year yet 🎆 #Anxiety #DanceItOut #MindsetMatters #dance #dancechallenge

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#tiktokrandomdance #trendingdance #2026

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Dancing into 2026! #dancing #praise #danceitout

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Praise (feat. Brandon Lake, Chris Brown & Chandler Moore)

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New year same mindset: Dance it out 💃🏻✨🥂 #danceitout #greysanatomy #newyear #2026

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TikTok

What Is the 'Dance It Out' TikTok Trend? Meaning, Origin, and How to Participate Explained

scheduleJan 03, 2026•10 Videos
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Origin and Meaning

The trend originates from the TV show Grey's Anatomy, specifically the iconic friendship between characters Meredith Grey and Cristina Yang, who would "dance it out" to cope with emotional turmoil or celebrate wins. On TikTok, it symbolizes releasing worries through movement, embracing joy, and starting fresh—perfect for New Year's resolutions like dancing through 2025. The core message: When life gets tough, just dance it out!

vice.comYes, TikTok Dances All Look the Same. Here's Why. How to Participate Users typically grab friends, family, or go solo, playing upbeat audio clips from Grey's Anatomy (like "Just dance it out") or similar motivational sounds. Steps include simple, freestyle dances—hip shakes, jumps, and expressive moves—to "dance away" bad energy. Hand your phone to someone to record for authenticity, or edit with effects for flair. Popular variations: Group dances, playlists for ongoing motivation, or tying it to personal stories like overcoming 2025 challenges. matzko.substack.comTikTok is More than "Cute Dance Videos" - by Paul Matzko Why It's Viral With millions of views under hashtags like #DanceItOut, #GreysAnatomy, and #JustDanceItOut, the trend's appeal lies in its relatable, therapeutic vibe—boosting mental health awareness while being easy and fun to join. Creators like @pheebsleighton have gone viral by linking it to show nostalgia, inspiring duets and remixes since late 2025. blog.shooglebox.comSomebody's watching me, it's my anxiety": The Doechii song and ...

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