Origin and Meaning
The trend originates from the TV show Grey's Anatomy, specifically the iconic friendship between characters Meredith Grey and Cristina Yang, who would "dance it out" to cope with emotional turmoil or celebrate wins. On TikTok, it symbolizes releasing worries through movement, embracing joy, and starting fresh—perfect for New Year's resolutions like dancing through 2025. The core message: When life gets tough, just dance it out!
vice.comYes, TikTok Dances All Look the Same. Here's Why.
How to Participate
Users typically grab friends, family, or go solo, playing upbeat audio clips from Grey's Anatomy (like "Just dance it out") or similar motivational sounds. Steps include simple, freestyle dances—hip shakes, jumps, and expressive moves—to "dance away" bad energy. Hand your phone to someone to record for authenticity, or edit with effects for flair. Popular variations: Group dances, playlists for ongoing motivation, or tying it to personal stories like overcoming 2025 challenges.
matzko.substack.comTikTok is More than "Cute Dance Videos" - by Paul Matzko
Why It's Viral
With millions of views under hashtags like #DanceItOut, #GreysAnatomy, and #JustDanceItOut, the trend's appeal lies in its relatable, therapeutic vibe—boosting mental health awareness while being easy and fun to join. Creators like @pheebsleighton have gone viral by linking it to show nostalgia, inspiring duets and remixes since late 2025.
blog.shooglebox.comSomebody's watching me, it's my anxiety": The Doechii song and ...